Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

Visit the NHS page for simple balance exercises that can be done at home to help improve your health and mobility If you can manage 40 or more push ups in one go, your cardiovascular risk is cut ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age. Building thigh strength boosts circulation, supports joint ...

But the good news is that it’s never too late to improve your sense of balance. Balancing exercises also help improve your core, which acts as your body’s inner stabiliser, and when you do ...

Maintaining good balance is essential for performing everyday activities safely, yet it's a skill that often declines with age.  This deterioration increases the risk of falls, which are a leading ...

To counteract age-related changes effectively, those minutes need to include a variety of exercises that build strength, enhance mobility, improve balance and increase cardiovascular health.