The golf swing is a machine with a lot of moving parts ... If not, it's this: the angle between the club and the forearms on the downswing. Generally speaking, chasing more and more lag is ...

If you can't get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing muscles ... engages the lower back, forearms, glutes and hamstrings.

"Palacios-Jansen says two simple exercises in the gym can help not only ... the forearms are supinating and the shoulders are internally rotating. All things you want to do in your golf swing." ...