Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...

If you’ve got standard push-ups and the many variations locked down, why not try one-arm push-ups? The advanced upper body ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...