Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...

Switch sides. Do 5 to 10 repetitions per foot daily. Tight calves can pull on your Achilles tendon and plantar fascia, contributing to plantar fasciitis pain. This stretch helps loosen tight calf ...

Plus, they force the top of the ... that can decrease pain and improve movement. All should be done barefoot and repeatedly until you’re tired. The first, called short foot, involves keeping ...