Pilates Routine for Stabilizer Muscles 1. Half Roll Down Sit with your ... After 10 reps, do reverse clam shells: open your legs and lift the top foot while lowering the knee.

Lay a towel flat on the floor. Keeping your heel planted, use your toes to scrunch the towel towards you. This action works ...

Bigfoot Balance Boards™ launches on Kickstarter, offering an innovative fitness tool designed to improve balance, core strength, and stability for all fitness levels.