Lay a towel flat on the floor. Keeping your heel planted, use your toes to scrunch the towel towards you. This action works ...

Pilates Routine for Stabilizer Muscles 1. Half Roll Down Sit with your ... After 10 reps, do reverse clam shells: open your legs and lift the top foot while lowering the knee.

Bigfoot Balance Boards™ launches on Kickstarter, offering an innovative fitness tool designed to improve balance, core strength, and stability for all fitness levels.