Not getting enough sleep can make some causes of muscle twitching worse. Avoid drinking caffeinated beverages or eating foods that contain caffeine. These foods and drinks may increase or promote ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Fishman says that maintaining a healthy diet and drinking plenty of water can also help one naturally get enough electrolytes to prevent or ease symptoms of muscle twitching. "Activities that ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth and strength training results. Giselle Castro-Sloboda Fitness and Nutrition ...