Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

The History and Future of Food” by Vaclav Smil c.2025 / Viking / $30 / 272 pages Your plate, at first, seemed like it was too ...

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Fiber-rich foods help regulate blood sugar levels, promote satiety and support healthy digestion, all of which can help you ...

That’s because when it comes to what we eat, it’s not just a matter of taste. What foods and drinks look like — the colors we see before the first morsels or sips hit our tastebuds — have ...

That’s because when it comes to what we eat, it’s not just a matter of taste. What foods and drinks look like — the colors we see before the first morsels or sips hit our tastebuds — have ...

Susi Lodola, cognitive psychotherapist, notes that nutritious foods we consume provide the nutrients ... of stress and mental distress. “What you eat affects the structure and function of ...