Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

We become adept at juggling dozens of tasks, but often to the detriment of our ability to focus on a single thing. This lifestyle conditions us to a form of mental hyperactivity, where multitasking ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Adding helichrysum oil to your study routine can help increase focus and improve memory retention. By simply adding a few ...

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web browsers. This includes Aria AI for a chatbot, image generation, summaries ...

“Meditation teaches them to stay focused, which I believe is the most important skill for their studies, and for their future careers”. It can be difficult for young people to focus when they ...

Discover Breanna Stewart’s top 5 focus and fitness strategies that helped her lead the New York Liberty to a WNBA ...

Stig Severinsen, a world record free diver, explains how he focuses and enters in to a state of meditation while holding his breath underwater. He currently holds the Guinness World Record for ...

Therefore, skilled meditation practice and a focus on visualisation are important elements of the path towards achieving enlightenment as a Buddhist.

Meditation is a tool to notice the habitual ... try listening to sounds or tune into body sensations. Stuck in traffic, focus on your in-breath through your nose and out-breath through your ...