I first began working from home full-time in 2016 and tried out various techniques to give my day structure. One of my tricks, the Pomodoro Technique, aims to improve focus and productivity while ...

However, there is a way to regain control and maximize productivity: by harnessing the benefits of focus and prioritizing the "big rocks." Time fragmentation is the phenomenon where our workday is ...

a muscle you can build--and then you can incrementally build up your focus time. Meditation and mindfulness are great ways to ...

And it’s not enough to make to-do lists. Good time management involves two often overlooked ingredients: energy and focus. Together, they are the foundation upon which you can be productive ...

It’s not easy to train yourself to focus on one task at a time, because we are naturally drawn to seek novelty. It can be particularly challenging for people with attention deficit hyperactivity ...

which can lead to lost time. But multitasking can also lead us to make costly errors, because our brains simply aren’t equipped to successfully complete several tasks at once. It’s not easy to train ...