Do you regularly stretch and use a foam roller after a run? It's a simple question, but all too often the answer is 'no' - despite the fact that these simple practices bring many benefits to runners.

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We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around ... A research team from Germany gathered all those studies into one big ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

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After some rest, extra stretches, and a break from running, I was dismayed to find my injury had not gone away, so it was off to physiotherapy for me. Among the great tips from my physiotherapist, I ...

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Whether you’re a runner or just sore from sitting too much, a foam roller can release the tension. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. Ever ...

Ever since school gym class, you probably remember being told to warm up before you exercise, especially when you first get to the gym or before cardio, like running. Some research has shown that ...

The Bondi 9 continues to make improvements while remaining rooted in the concept of maximal cushioning and support for runners.