Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

Enjoy 8 simple moves to improve core stability, strength and tone with this beginner friendly at home foam roller routine!

Only got 10 minutes? Add these five foam rolling exercises to your post-run routine to help boost recovery and keep yourself running strong. Sit on the foam roller (pointing forwards) and put your ...

Epsom salt baths, renowned for relieving muscle pain via magnesium absorption, relax muscle contractions and minimize inflammation, making them a perfect addition to your recovery routine. In terms of ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

However, instead of using your body weight to apply pressure like a foam roller, you use your hands ... massage is an important part of any workout routine. Why? Well, the less sore you are ...