There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.