There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

A foam roller is used to soothe tension and enhance the functionality of your workout. This is done by improving the mobility ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Foam rollers are great for pre- and post-workout recovery ... making it ideal for those who want something simple but effective. Made with hard-wearing, quality foam and complete with a hollow ...

I’ve been using foam rollers for well over ... while reducing muscle soreness after exercise. Of course, rollers have come a long way from the basic foam sausages we used to see lying around ...

The Yansyi Muscle Roller Stick looks like a rolling pin you'd bake with but acts like a foam roller to gently ... massage is an important part of any workout routine. Why? Well, the less sore ...