This training integrates mind, body and spirit to create harmony and justice without ... Enshin karate enables participants to switch from defense to offense, while utilizing devastating blocks, kicks ...

Many people say that martial arts training enhances their physique including strength, flexibility, and cardiovascular health but there is more to it than that. On the mental side, martial arts ...

In the world of modern mixed martial arts, few movie names echo as powerfully as Jean-Claude Van Damme. While his legacy was built on the big screen, his influence has transcended into real octagons, ...