If you need to work on flexibility in your muscles and mobility ... looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered.

"The nice thing about flexibility [training] is that you very rarely need any equipment," says flexibility expert Tom Merrick (aka the Bodyweight Warrior). "The important thing is just to do it." ...

“Having flexibility is a piece I often touch on, just because your training plan says you have to do something one day, no you don’t. Make your plan work for you,” he says. For ...

In addition to your usual exercise, such as lifting weights or walking, try dedicating a few minutes each day to flexibility ...

Background Reduced flexibility has been documented in athletes with lower limb injury, however stretching has limited evidence of effectiveness in preventing injury or reducing the risk of recurrence.