As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

Weight-bearing exercises stimulate bone formation and increase bone density. Activities like walking, jogging, or jumping ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

“Flexibility training can help fix poor posture,” says Karen Owoc, ACSM-CEP, ACSM-CET, a clinical exercise physiologist at the Palo Alto VA Medical Center. If you want to avoid that hunched ...

My fourth weekend of yoga teacher training finds me getting real, mentally and physically. Here are my honest thoughts.