These subjects were tested on the selected variables such as bent knee sit ups, pull-ups (male)/flexed arm hang (female), bass stick test (crosswise), field goal speed test and dribbling test. Total ...

Would you believe the hack is this simple — push before you pull. Pull-up variations like the flexed arm hang hold can build strength in the muscles used to perform pull-ups, while also ...

WMU cadets took home seven gold and two silver badges at the competition Oct. 27-28 that included eight events: a 1,000-meter run, a 11-by-10-meter shuttle sprint, a timed flexed arm hang, a 100-meter ...