a 72-year-old 'American Ninja Warrior' competitor, proves that it's never too late to transform your life through exercise. This man, who began training at 50, has defied expectations and shown ...

In the end, I have to be my best advocate for my own care. It took years, but when I became my best advocate, serious change happened,” Choi says.

Here’s what it means to be a ‘weekend warrior’ – and how to optimise your training and nutrition if you only exercise one or two days a week. These people are known as “weekend warriors ...

Shinobi means ninja in Japanese, and every day, there’s a team of ninjas training. From running up ... say it’s a great form of exercise because it doesn’t feel like a workout when you ...