A new report from the seniors' advocate says the province's aging population scored below the national average when it comes ...

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to join the Fort Myers class.

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

From fitness to creativity, classes for seniors offer health, social and mental benefits. Learn how to choose the best one for your needs. From learning a new language to joining a gardening club, ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

While many of my peers are training to run marathons or showing off their fitness progress on social media, I spend months at a time mired in fatigue, to the point where even a gentle yoga class ...