Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

Improper fermentation processes can lead to contamination and foodborne illnesses, making it essential to choose high-quality ...

As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason. These probiotic-rich foods are created when beneficial bacteria or ...

Idli, a staple breakfast in South India, is made from a fermented batter of rice and black lentils. This fermentation process ...

Fermented foods are one of the most celebrated culinary elements of many North-Eastern cuisines. They have cultural, ethnic, geographic, and health attributes. However, they are also very ...

Professor Tim Spector, the founder of Zoe Health, said that a specific type of food could act as a "secret weapon" ...

Professor Tim Spector, one of the most fervent champions of the microbiome diet, advises we eat at least 30 different types of plants each week and consume fermented foods instead of ultra ...