A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

As they say, emotions are the language of the soul. However, a recent study shows that they also speak through the body. It’s ...

Talking openly with children about how they feel and why, enables them to start recognising and understanding different emotions.Follow these simple steps from our friends at Feeling Better to sta ...

A creative task can often be a very therapeutic way of helping them express their feelings. Drawing, painting and colouring can all provide an outlet for your child’s emotions. Try this ...

By saying this, you might think you’re being supportive, but in practice, it leaves the other person feeling just as alone.

Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the ...

I had no control over my emotions, and it was a horrible feeling — and something that almost drove my boyfriend away for good ...

Limerence is an intense, involuntary infatuation that can feel like love, but with obsessive thoughts and emotional highs and ...

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are perfect for fostering emotional growth, building empathy, and making self ...