A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

When you’re forced to take on responsibilities beyond your years—caring for younger siblings, managing household stress, or ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

I had no control over my emotions, and it was a horrible feeling — and something that almost drove my boyfriend away for good ...

Discover how modern psychology shows emotions as tools for personal growth, better decision-making, and emotional intelligence development.