Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the superpower behind emotional granularity for better mental health.

It can be difficult for men to talk about their emotions. Although completely normal and often healthy, it can be viewed as a ...

Contrary to what some Gen-X’ers believe, numbing ourselves to our feelings and emotions does not make us stronger. In fact, ...

With these 12 powerful phrases, you’ll have an emotional intelligence toolkit that helps you transform chaos into control.

Discover how modern psychology shows emotions as tools for personal growth, better decision-making, and emotional intelligence development.

We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that ...