With these 12 powerful phrases, you’ll have an emotional intelligence toolkit that helps you transform chaos into control.

AMIRAH, a 25-year-old woman from Kano, has been battling feelings of loneliness for several months. She recently moved to Lagos because she got a job as ...

Discover how modern psychology shows emotions as tools for personal growth, better decision-making, and emotional intelligence development.

Contrary to what some Gen-X’ers believe, numbing ourselves to our feelings and emotions does not make us stronger. In fact, ...

Created with Sketch. How would a person be able to regulate their emotions if they think their feelings are all wrong? This negative view can tip a person into depressive or anxious states.

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

To put additional focus on this topic, Buildner has published the book Emotional Architecture: Designing Experiences That Provoke Feelings, which delves into the intricate relationship between ...