Current sports nutrition guidelines recommend consuming 1.75 to 2 grams of protein per kilogram of body weight for muscle ...

And fast-twitch fibers are the ones that you need for sizable muscle growth. "Different muscle fiber characteristics, Type I and II, slow and fast twitch respectively can both increase in size ...

Increasing muscle mass quickly is a common goal for those looking to tone and strengthen their bodies. Both the gym and home ...

Here are top tips for amazingly strong and fast muscle growth. Let's dig deep into Jackky's diet and workout regime to learn some tips and tricks that he used to shed those pounds and inches.

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

"Fastest" refers to any given car with the highest top speed. As of 2009, the Pontiac GTO held the honor of being the fastest muscle car on the market during the 2000s. To be considered for this piece ...

Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn, which is a tricky balance to achieve. We've outlined some foolproof ways to approach body ...