Adeel said:"Your eyes roll back into your sockets when you go to sleep, mimicking this movement can send a signal to your body to initiate the sleep cycle again. It's important to breathe slowly ...

Adeel said: "Your eyes roll back into your sockets when you go to sleep, mimicking this movement can send a signal to your body to initiate the sleep cycle again. It's important to breathe slowly ...

In a TikTok video by @prettysickheather, she explains the eye roll sleep hack, and how it’s something she and her family has done for years to help them get back to sleep when they wake up in ...