How to do it: Lie on your back with ... Within Your Reach Incorporating these 5 exercises into your daily routine will not only relieve lower back pain but also strengthen the muscles that support ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...

With the help of physical therapists, Sampaio said a consistent program of stretching, simple exercises ... Strengthening the glutes can fix lower back pain Problems with the hips and back ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Low back pain can be caused by a number of joints ... These next two movements are great exercises you can do to help stabilise. This movement will help train the muscles of the hip that stabilise ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...