1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Below, we present a series of specific stretching exercises for the lower back that you can incorporate into your daily routine. These exercises are ideal whether you suffer from occasional lower ...

Doing the right stretches for lower back pain can make a world of difference ... Sit up on the mat, legs stretched long and arms lengthened out behind you with palms facing down.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise, sudden awkward ... overlooked muscle stronger and more supple to lower your ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

These five simple exercises ... lower back down to strengthen the lower back and glutes. On hands and knees, alternate between arching your back (cow pose) and rounding it (cat pose). This stretch ...