Below, we present a series of specific stretching exercises for the lower back that you can incorporate into your daily routine. These exercises are ideal whether you suffer from occasional lower ...

Doing the right stretches for lower back pain can make a world of difference ... Sit up on the mat, legs stretched long and arms lengthened out behind you with palms facing down.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Extend one leg out straight while still keeping your ... all three experts say is important to keep in mind when doing lower back stretches. “If something doesn’t feel right, stop,” Dr ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

These stretches and strengthening exercises are ... This should not only feel great but knead the shoulder muscles and stretch out the lower back.” For a full spinal twist, sit on the floor ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise ... to lower your risk of injury and issues like piriformis syndrome. Fitness ...

Here, a physiotherapist shares three stretches you can do to improve ... extend the other leg back so its straight out behind you. Lower your body down, keeping the pelvis square.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...