For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

To stay pain-free ... is crucial before exercises like weightlifting and even walking. "Walking involves a lot of the body: plantar flexion of the foot, dorsiflexion of the ankle, hip flexion ...

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Physical therapy: A physical therapist is a licensed healthcare provider who can provide exercises to help manage pain and improve the strength and mobility of your injured ankle. Mobility devices ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Women are often drawn to wearing high heels because of fashion, confidence, and cultural trends. High heels can make a woman's legs look longer and improve her posture. However, wearing them for a ...

exercise, or climbing stairs unbearable, it’s time to consider your treatment options. Ankle replacement surgery can relieve ankle pain and restore motion when nonsurgical treatments are not effective ...

As temperatures drop and the weather gets colder, our joints and muscles tend to stiffen, according to the Arthritis ...

Ankle arthritis causes chronic pain in the joint, often due to previous injuries or other factors like inflammation or infection. Although it can’t be cured, several treatments can help manage ...

Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...