If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

What can you do for recurrent lower back pain? The answer probably won't surprise you: exercise, exercise, exercise. It not only helps to prevent pain, but also to get rid of existing pain.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Wearing high heels can make you feel good and boost your confidence but they can also hurt your feet Keep reading to learn ...

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.