All you have to do is come up on your elbows! Find me on Instagram @coach.frizzle -> The lying leg curl is a phenomenal ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain ... find it difficult to get into that position.” ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...