Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...

“From the age of just 35 onwards, we lose bone density and muscle mass; research repeatedly shows that exercise ... home ...

It’s so crucial that I’d encourage you to do whatever it takes (yes ... t expect them to be independent in their 70s, 80s and 90s." The first exercise involves stepping onto a low platform ...

In fact, her workout routine hasn't changed much over the ... ways to do so," she said. The actor has long been passionate about fitness. In the '80s, she released a series of home workout videos ...