Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is soft and stretchy, making it easy to move around in during exercises. The high waistband ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises. It’s an outdated trope that women crumble as soon as ...

Looking for trendy and cute workout sets? Aerie is where it’s at ... so I felt like trying a brand vetted by women with developed glutes and quads was a safe bet. Gymshark didn’t disappoint.

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...