Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

Last month, two major events around the prevention of violence against women in politics and elections happened. Interestingly, they both took place on the same day, Wednesday, and nearly ...