Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Back pain, whether in the upper ... By mixing a stabilizing plank with upper body movement, this exercise tests your back and ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

Repeat ten times. This exercise is good for targeting neck pain, which is a common problem amongst people with poor posture. To start, stand with your head and back against a wall and extend your ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Targeting your spine-supporting muscles “can help decrease pain associated ... Slowly lower back to return to start. Why it rocks: This dumbbell exercise not only tests your upper-body strength ...

Prevent back pain in just 10 minutes with this quick and ... You should be squeezing through your upper back, with your chin away from your chest and your core engaged. Exhale to lower the ...