H ave you ever gone to slip on a pair of socks and realized your ankles were puffy? As we age, our circulation slows down a ...

Excess sodium in your food can lead to water retention, increasing the occurrence of swollen feet during pregnancy. To combat this, try limiting salty foods and instead try using herbs and spices to ...

Foot swelling can make pregnancy uncomfortable ... you have obesity for five years or longer and cannot lose weight from exercise and diet. Ankle sprains, fractures, or recent surgery may cause ...

While swollen feet often occur after prolonged ... compression garments, and specialized exercises. Elevate feet above heart level during rest periods to improve circulation.

Always consult your healthcare provider before starting any exercise routine during pregnancy. A gentle foot massage can also help reduce swelling and improve circulation. To massage your swollen ...