Edema in the lower leg—foot, calf, and ankle swelling—may also indicate a ... and is an excellent exercise for everyone, but especially for those with ankle edema. When the calves are more ...

Dr. Manan Vora, an Orthopaedic Surgeon and Co-Founder of NutriByte Wellness in Mumbai, offers tips for relieving sore feet, including some exercises to try the day after wearing heels. Exercises ...

Always consult your healthcare provider before starting any exercise routine during pregnancy. A gentle foot massage can also help reduce swelling and improve circulation. To massage your swollen ...