In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging workouts overall.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

If your hips sag at any point during the exercise, your form has been broken. When this happens, consider that your last repetition and end the set. a) Standing with your feet shoulder-width ...