The aim of this study was to compare an isometric against an isotonic exercise protocol designed to decrease patellar tendon pain in-season. Methods Jumping athletes with patellar tendinopathy playing ...

Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...

Straight leg raises are a fundamental exercise for building strength in the muscles surrounding the knee, including the pes ...

Objective To compare the effectiveness of progressive tendon-loading exercises (PTLE) with eccentric exercise therapy (EET) in patients with patellar tendinopathy (PT). Methods In a stratified, ...

The focus of treatment for patellar tendonitis and tendinosis is physical therapy. Eccentric exercises, in particular, may aid in treatment. Some surgeons are also using PRP injections for the ...

Dr Lisa recommends first seeing a professional to diagnose your tendon trouble, and then having a go at these three exercises to address ... Begin to bend your right knee to lower yourself down ...