As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Introducing unilateral exercises, in short, moves that utilise just one side of the body. If you've never really considered how to improve your balance before, you're in the right place - because ...

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

Strong calf muscles can improve your: Flexibility Posture Balance They also help lower your risk of injuries. To get your calf muscles in shape, here are some exercises you can try. Calf raises ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...