Proper stretching and strengthening exercises may relieve these symptoms. Achilles tendonitis is an acute Achilles tendon inflammation that causes pain along the back of the ankle or heel.

A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments ...

The tendon was sore on rising in the morning and stiff when ... the early initiation of specific exercises (strengthening, stretching, and balance exercises of the ankle joint) to prevent atrophy, ...