Once the exercise gets easier ... Now swap legs. Do: 3 sets of 13-15 reps. If you only make it to 11, use a lighter weight. If you smash 15, use a heavier weight a) Sitting upright on a bench ...

We've rounded up the best exercises for knee pain and a few you should avoid to help feel your best in no time. There are many reasons that people experience knee pain. The most common of these ...