Getting back into exercise in your golden years is a decision that boosts health and overall well-being. With low-impact, ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

That makes the kettlebell swing a great exercise for training the dynamic aspect of low back strength. The weight you're working with will determine how you approach your sets. If you have a ...

Strengthening your back ... one arm forward and the opposite leg back, holding for a few seconds. This exercise improves balance and strengthens the lower back. Lie face down with arms extended.

WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE ... THIS STRENGTHENS YOUR LOWER BACK. THESE EXERCISES ARE SIMPLE. DON’T REQUIRE SPECIAL EQUIPMENT AND CAN BE DONE AT HOME.

Worries about pain and soreness of the low back may divert people from actually targeting it, says David Otey, C.S.C.S. and Men's Health US Advisory Board member. Here, Otey and Ebenezer Samuel, C.S.C ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...