Fitness specialists have shared the essential ... today could lead to a loss of independence in the golden years of the 70s, 80s, and 90s, they warned. Remaining fit and healthy during retirement ...

But over the course of a decade ... The Gains and Pains of America’s Exercise Obsession.” But in the ’70s, as feminists urged women to embrace their physical strength and women’s magazines ...

"If your parents aren’t actively working on their strength in their 50s and 60s then don't expect them to be independent in their 70s, 80s and 90s." The first exercise involves stepping onto a ...