It's not just about getting from point A to point B—it's a potent workout that improves heart health, strengthens muscles, enhances balance, and even lifts your mood. For those over 70 ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

They found no improvements in thinking skills or behaviour in more than 300 people in their 70s who did aerobic and strength exercises over four months. On the plus side, their physical fitness ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...