Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
My mum is 82 years old but doesn’t look a day over 50 – the free tip she swears by to ...
MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...
Doctors should prescribe exercise to help older people live longer, study shows
DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the ...
A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
Doctor says 1 exercise everyone should do as 'people get older' is anti-ageing
Dr Lieberman added that despite his preference for endurance activities, his research highlighted the critical importance of ...
The Victoria Advocate4 天
Older couple won't tone down the intensity of their exercise
Q: My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...
Plyometric exercises: How these fast-paced muscle contractions build strength
These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...
Dr. Roach: Older couple won't tone down the intensity of their exercise
My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with medication, and he also has a history ...
technologynetworks7 天
Physical Activity Prescriptions Could Extend Lifespans for Older Adults
A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important role physical activity plays in preventing or reducing the ...