Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Physical activity helps to maintain function, health, and overall quality of life for older adults. It is challenging, however, for health care providers and others who work with older adults to ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Dr Lieberman added that despite his preference for endurance activities, his research highlighted the critical importance of ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...

CALDWELL, NJ — The Caldwell Board of Health will be hosting a series of winter fitness classes for older residents in January and February. According to a news release, the classes are open to people ...