In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Headaches are an all-too-common and disabling condition that are often accompanied by neck pain and stiffness, leading ...

This pain can limit ... that in addition to headaches, he sees the most patients suffering from neck pain and lower back pain. There are plenty of easy stretches and exercises you can do to ...

When the piriformis muscle spasms or becomes tight or inflamed, it can cause lower back pain ... headaches and an over-reliance on other larger muscles in the neck to stabilise us. This exercise ...

According to Elizabeth Barchi, MD, a sports medicine expert, while exercise can prevent headaches and migraines, it can cause ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

This means going too fast or doing too many reps can cause neck strain. If you feel any pain during these exercises, you should stop right away. Check your form and make sure your neck is ...

the pain this causes tends to be “dull and throbbing or sharp in nature, and tends to be worse during movement or activity”. A less common symptom of neck strain is headaches, caused by excess ...

Dr Harris advice? "If you wake up with a headache, start by drinking water and eating a balanced breakfast. Over-the-counter ...